If fitness fanatics rubbed a lamp, and a genie popped out offering three wishes, the fanatic would probably ask the genie how to get a six pack in 1 week. If it was a mean genie, he might laugh at you and vanish. Getting a six pack is a phenomenal achievement, the pinnacle of health and fitness, and is desired by anyone who has ever performed a sit up. The fact is that six packs don't manifest themselves within a week, but they can happen quicker than what many would believe possible.


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