Most bodybuilders find calf training arduous, frustrating and unproductive. These bodybuilders find that it's more productive to develop their thighs, pectorals, lats, delts and arms. As a result, calf training and calf development often suffers. One of the reasons is that too much emphasis is being placed on the standing calf, donkey calf or toe press exercises and not enough emphasis on the seated calf raise exercise.


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