Sonoma Diet
Sonoma Diet
The Sonoma diet is similar to the Mediterranean diet. It consists of eating approved "power foods" and portion control. The 10 power foods (selected because of their nutritional value and intense flavors) include: whole grains, almonds, bell peppers, tomatoes, grapes, broccoli, spinach, blueberries, strawberries and olive oil.
Olive oil is a major part of the Sonoma Diet. It is an excellent choice for both weight loss and health.
The Sonoma Diet is a way for people who love food to lose weight and feel healthier.
Similar to the Atkins Diet, Zone diet and South Beach Diet, the Sonoma Diet has three different phases. The first phase is the most restrictive - limiting food and portions - and lasts only 10 days. Each additional phase adds in more allowed foods. Weight loss will slow down during the last 2 phases until the goal weight is reached. The last stage is the maintenance phase for long-term benefits.
The Sonoma diet is not considered a low-carb diet or a low sugar diet. You are allowed to eat whole grains, breads and cereals. You should avoid white flour, saturated fats and refined sugars. But almost nothing is completely restricted - after the first phase you may even have wine and occasional desserts. Just in moderation.
In order to learn more about portion control, the Sonoma diet utilizes plate sizes - smaller plates (7 inches) for breakfast, and 9 inch plates for lunch and dinner.
The secret of the Sonoma diet is in combining both pleasure with good health. Every meal becomes a celebration. The diet focuses on enjoying the right foods in the correct amounts.
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