Oprah Diet
Oprah Diet
Oprah wrote the forward to the Bob Greene's new diet program: "Another thing I know for sure now is that you've got to ask yourself, What kind of life do you want and how close are you to living it? You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies. It's only when you peel back those layers that you will be set free: Free to work out, free to eat responsibly, free to live the life you want and deserve to live. Tell the truth and you'll learn to eat to satisfy your emotional hunger and stop burying your hopes and dreams beneath layers of fat."
Oprah follows The Best Life Diet and has identified it as a key factor in her personal weight loss and health program.
Bob Greene is best known for his "Get with the Program" diet plan and for being Oprah's personal fitness and diet coach. He has recently released a new book and diet program entitled "The Best Life". Oprah has been working with Bob Greene for almost 20 years on her personal diet and fitness program.
Bob Greene's The Best Life program is designed to be a way of life eating plan - not the traditional diet plan. It's a healthy way of eating. The program is designed to help people lose weight and keep the weight off. It helps you develop habits that will reduce medical problems in the future such as diabetes, heart disease and other problems.
With The Best Life Diet you will also learn about why you eat -- and be able to deal with emotional eating patterns.
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