NutriSystem
NutriSystem
NutriSystem is a diet with several programs designed specifically for women, men, aging women or men, diabetics, and vegetarians.
The NutriSystem diet program allows you to eat foods such as beef stroganoff with noodles...basil chicken with tomato sauce...tuna casserole...turkey with dumplings - foods that don't seem like typical diet foods. Medical research indicates that people who use a program such as NutriSystem lose 30 percent more weight (over 4 months) than people who use other diets.
NutriSystem provides low-GI foods which affect blood sugar levels. With more stable levels of blood sugar you will end up burning fat rather than sugars. You eat 5 times each day which increases your metabolism.
The NutriSystem program offers over 140 different meals and desserts.
Backers of the NutriSystem program say that it provides enough nutrition which will allow a dieter to lose weight without risking health. This is a great system for busy people - because all of the foods portions are determined for you, the meals are delivered directly to your house and is extremely convenient.
NutriSystem provides weight loss counselors for support if desired. You can sign up for free and receive informative newsletters, free counseling, online classes, personal diary and online chat rooms. You also receive a free analysis of your diet.
With the NutriSystem program you get 55 percent of your calories from low-GI carbs, 25 percent from proteins and 20 percent from fat. It is also low in sodium. Whole grains abound as well as fruits and vegetables.
Another advantage to the NutriSystem diet is that you can plan your meals in advance - getting 4 weeks of meals and snacks when you begin.
The major benefit of the NutriSystem diet is convenience. Healthy meals are delivered directly to your door. Although the plan may become expensive - so if you are low on money this may not be the diet plan best for you.
|
