Building lots of mass in a short period of time is not all that hard to do, nut one can become overloaded with information on how to do so quite quickly and never end up getting to the gym at all. The key to building large amounts of muscle mass in a short period of time is getting into the gym 2-3 times a week and blowing every muscle in the body (including your legs) as much as physically possible so the first thing you need to do is STOP reading about how to do it on the net and get into the gym and do it.


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